As the end of the year is approaching everyone’s to-do lists are growing longer. You may find yourself at the end of a request from a friend or family member that you do not have the time, energy, …
Endometriosis and Stress
Did you know research has revealed that the stress hormone (cortisol) has been found to be significantly higher in women with endometriosis compared to women without this disease? To be honest I was …
Breaking the Cycle of Physical Pain
Pain is a stressor in everyone’s life. We all experience the pain as simple as a headache or even an injury that may require a bit more attention. Then there are many individuals that suffer from …
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Myths about PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is a condition effecting female hormone levels, periods, and ovulation. Often this condition can cause infertility, irregular menstrual cycles, and …
Chronic Stress and Disease: 5 Steps to Achieving Body Awareness
Chronic stress occurs when persistent, unrelenting life stressors are experienced or when small stressors accumulate with the inability to recuperate. Both cause your body to be in constant response, …
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Reducing Health Related Stress
Your overall health has a profound impact on the stress you are experiencing in your everyday life. From making sure you are eating a balanced diet to being diagnosed with a disease and/or illness; …