Are you ready to stop feeling so hurried, so frazzled, so guilty, and so anxious all of the time?

I am pretty sure I heard you say "Yes!"

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I remember thinking as a kid, that adults had all of the fun. They could do whatever wanted. And no matter how many times my mom tried to tell me otherwise, I couldn’t wait to grow up.

Even with all of the careful planning that I did, my plans just didn’t work out quite the way I thought they would.

Adult life was certainly different than what I had imagined. I was tired. The responsibilities were never-ending. I found myself constantly second-guessing myself. I felt guilty for saying no to people or for not getting everything on my list crossed off. I felt like I never had enough time to do everything that I needed to do, let alone find the time to do the things that I enjoyed or that rejuvenated me.

So How Can You Balance Taking Care of Yourself and All of Your Responsibilities?

women managing stressIt didn’t long for me to realize that if I wanted to feel different, I had to do something different in my life. The trick was that it couldn’t take more time, make me feel guilty, or be hard to do on a daily basis.

Taking what I had learned from my personal and professional experiences, I found three areas where many women accidentally add more worry and stress to their lives.

Have you ever found yourself:

  • Not speaking up
  • Putting yourself last
  • Thinking about what could wrong (and what you aren’t doing so well)

If you answered yes to any of those questions, then you’ll find strategies that work inside the pages of the e-book I put together with you in mind. In the time it takes for you to wait for your kids in the carpool line or to wait for the dryer to finish up those last few damp spots on the towels, you’ll have read this book.

And even better, you’ll have clear-cut, simple steps to take that will make a difference in your life.

“I enjoy reading all your articles and I find them to be very encouraging, uplifting, and inspiring. Thank you so much for sharing them.” ~Tia

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Get Weekly Support Without Adding One More Thing In

It didn’t long for me to realize that the only way to get through life was with the help and support of my family, friends, and a few select others. When I allowed them to play their parts, I discovered that I got ahead, was happier, and had less stress.

And that’s what you’ll get when you sign-up for your copy of my free e-book: built-in support.

Every Sunday, you and I will have a conversation together via email. You’ll find lots of insights and pointers in our weekly chat, and every now and then, you’ll get some special opportunities and bonuses during the week, too. Our interactions will help you look at things in a new way, and it will give you a focus for your week, with tips and pointers to help decrease the stress in your life.

What’s not to love about that?

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All you have to do is enter your first name and your best email address in the boxes below. You’ll get a confirmation email (just to make sure your mother-in-law didn’t sign you up without your knowledge).

Just click on that confirmation link that is sent to your inbox*, and you’ll receive your copy of Is Stress Controlling Your Life? 3 Things You Should Stop Doing (and What You Should Do Instead), along with the weekly support to help you keep on the path to feeling happier, more relaxed,  and more connected to the people in your life who matter.

Here’s What One Reader Said About the Weekly Chats

“I always appreciate these. Although it usually brings me to tears, it puts things in the right perspective and gives me hope.” Holly

We respect your email privacy

DSC_2502You Have Nothing to Worry About

I will never rent, sell, or share your name and email address with anyone. I am a pretty private person, too, and I want to respect your needs and wishes.

Should you decide you want to end our weekly chat, you can instantly unsubscribe by clicking the link at the bottom of every message. You’re in control. (See? You haven’t even gotten the book yet, and you’re already feeling more in control of your life! 😉 )

I look forward to talking with you soon and to getting to know you better! If I can ever help you, please let me know.

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*If you do not receive an email within a minute or so of signing up, please check your spam folder. Be sure to mark these emails safe, so you don’t miss out on some of the extra special things that I’ll be sending your way.