Have you ever been told to do something – by your boss, your spouse, a committee chair- and for some unknown reason it just brought out a sense of dread and resistance in you? Every time you think …
Don’t Make the Uncertain, Certain
As women, I’m convinced that part of the genes that make us different from men is made up of a strand of the “worry gene.” At the slightest chance of a possible wrinkle in our plans, we begin to worry …
Can I Just Be Depressed Today? Snapping Out of the Blahs
Did you wake up today with that familiar pit in your stomach, dreading what’s on your to-do list and think, “Can I just be depressed today?” As our sense of dread increases, so does our stress …
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7 Tips to Solve Your Problems and Reduce Your Worry
Ever had a problem that you weren’t sure how to fix? Dwelling on a leaky faucet, the dwindling funds in your banking account, or how to mend a friendship can certainly stress us out. You may wake up …
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The Secret to Being More Productive at Home and at Work
Several years ago, I started a new job. Being as it was a brand-new start-up office and I was the only person hired at that point, I quickly threw myself into organizing, making connections, and …
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How to Make Therapy Work for You… 5 Helpful Hints for Clients
I just read an interesting story on-line from the New York Times discussing on-line therapy and in particular, on-line marriage therapy. At the end of the article, there were several comments by …
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