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Today we celebrate the birthday of Martin Luther King, Jr. Known for his peaceable protests and dreams of equality for all, King has been a leader and inspiration for a countless many through the …
Continue Reading about What Peaceable Changes Will You Make to Get Rid of Stress and Anxiety? →
Do you have anxiety? I think I heard you say, "Yes." Don't worry (oops, that was a pun). You're definitely not alone. Anxiety is something that everyone has experienced. For some people, though, it …
Continue Reading about FAQ: Get the Scoop on “No More Stinking Thinking” →
Back in the 80's, there was a pretty popular kids movie called The Never-Ending Story. In it, there was something so big, so powerful, and so consuming that everyone was terrified of it: the …
Continue Reading about Can I Just Do Nothing? 3 Ways to Relax Without Guilt →
Living in the southern United States, I don't get a lot of bitter cold temperatures or snow. That's just fine with since I do like to wear flip flops and go barefoot as often as possible. But on the …
For years, I have preached self-care to my clients. And as they open their mouths in protest, I have stopped them to clarify that self-care doesn't have to take a ton of time, nor does it have to cost …
Have you ever eaten one of your favorite foods to the point it made you sick? And then, you never wanted to eat it again? I did that, when I was about three years old. My mom brought home some …
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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