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Worries about your own health, intersection of mental health on physical health, coping with specific health conditions, caring for a family member with health needs, and more...
Please tell me I wasn't the only kid who rolled their eyes when their parents said it was hard being an adult. PUH-lease. No one could ground you. No one could threaten to spank you. You had no …
Continue Reading about Taking Care of Yourself: What Adults Get Wrong →
It's no secret that stress can impact your health. From increasing blood pressure, to lowering your immune system so you catch every cold and flu that comes your way, to making it difficult to get …
Continue Reading about Got Allergies? What’s Stress Got to Do With It? →
"Why can't they just eat a cheeseburger? I mean, it's simple. You open your mouth and you eat. You're hungry. You need food. Eat." I can't tell you how many times I've heard someone say that about …
Continue Reading about Wait Up: Eating Disorders Aren’t Just About Weight →
Today marks the beginning of Eating Disorder Awareness Week. And whether or not you've ever experienced a formal eating disorder diagnosis or not, you can probably relate to the connection between …
Continue Reading about Eating Disorders: Does Everyone Have One? →
Last night's Season 15 Finale of The Biggest Loser opened up a dialogue about a sensitive topic: eating disorders. In a show that already has some controversy about weight loss, viewers have hit …
Continue Reading about How to Help Someone with an Eating Disorder →
Just like with eating healthy, we all have the dreadful sigh of agony when we hear the word exercise. We think of being sweaty, sore muscles, and not being able to walk normal for several days after. …
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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