Better Planning. Clearer Communication. More Confidence.
Worries about your own health, intersection of mental health on physical health, coping with specific health conditions, caring for a family member with health needs, and more...
There are lots of ways to perk up just enough to get through a hectic day when you are running on fumes. Those days happen from time to time to everyone. But when those days become the norm, it's …
Continue Reading about How to Create a Plan to Keep Your Energy Level Up Over the Long-Term →
How many times during the day do you find yourself saying, "I'm so tired. I just have no energy." If you're like most women I know, you probably say this at least a few times a week. Even though …
Continue Reading about 14 Ways to Get More Physical Energy Right Now →
A few weeks ago, I shared a health scare I had this summer during one of my Sunday morning chats (if you'd like to join in, click here). I was deeply moved by the responses I received. I'm used to …
Continue Reading about What to Do When a Loved One is Sick →
Please tell me I wasn't the only kid who rolled their eyes when their parents said it was hard being an adult. PUH-lease. No one could ground you. No one could threaten to spank you. You had no …
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It's no secret that stress can impact your health. From increasing blood pressure, to lowering your immune system so you catch every cold and flu that comes your way, to making it difficult to get …
Continue Reading about Got Allergies? What’s Stress Got to Do With It? →
"Why can't they just eat a cheeseburger? I mean, it's simple. You open your mouth and you eat. You're hungry. You need food. Eat." I can't tell you how many times I've heard someone say that about …
Continue Reading about Wait Up: Eating Disorders Aren’t Just About Weight →
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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