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Worries about your own health, intersection of mental health on physical health, coping with specific health conditions, caring for a family member with health needs, and more...
Today marks the beginning of Eating Disorder Awareness Week. And whether or not you've ever experienced a formal eating disorder diagnosis or not, you can probably relate to the connection between …
Continue Reading about Eating Disorders: Does Everyone Have One? →
Last night's Season 15 Finale of The Biggest Loser opened up a dialogue about a sensitive topic: eating disorders. In a show that already has some controversy about weight loss, viewers have hit …
Continue Reading about How to Help Someone with an Eating Disorder →
Just like with eating healthy, we all have the dreadful sigh of agony when we hear the word exercise. We think of being sweaty, sore muscles, and not being able to walk normal for several days after. …
We all love food. Who doesn't, right? We live in a world full of it everywhere we go! We eat to celebrate, to cope, to socialize, to mourn, because we're bored, whatever the reason, we all have an …
Continue Reading about Healthy Eating: What’s in Your Mouth? →
Did you know research has revealed that the stress hormone (cortisol) has been found to be significantly higher in women with endometriosis compared to women without this disease? To be honest I was …
Pain is a stressor in everyone’s life. We all experience the pain as simple as a headache or even an injury that may require a bit more attention. Then there are many individuals that suffer from …
Continue Reading about Breaking the Cycle of Physical Pain →
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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