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Lowering your holiday stress level, dealing with birthdays, making the holidays simple and memorable, coping with the seasons, and more...
Why is it that the day of love can often end in tears, hurt feelings, and an appearance of the little green-eyed monster known as jealousy? Thanks to commercialism, Valentine’s Day is a day that …
Continue Reading about It’s Not Easy Being Green on Valentine’s Day →
I just got an email from someone that said, "Your birthday month is coming soon." My first thought was, "Don't remind me." My next was to thank them for remembering me. :) There's just something …
Am I the only one who thinks that New Year's Eve is just a fancy funeral for a calendar? Even as a kid, I recall the last five minutes of the news each December 31st, as they recanted who died and …
Continue Reading about 7 Guidelines for a Happy New Year with Less Stress & Anxiety →
OK, tell the truth. Have you ever had a Valentine's Day that just stunk? Most people have, whether they were single and felt really alone or they were in a relationship. At some point or another, …
Today when I woke up, I realized that Thanksgiving is just a week and a half away. While I can hardly contain my excitement about cooking, baking, eating, napping, planning shopping routes, and …
Continue Reading about Three Tips for Handling Thanksgiving Stress →
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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