No. Just say it with me, "No!" I can't hear you (but I can hear every two year old within a 10 mile radius screaming it)....come on, you can say it. It's not hard! It's just two tiny …
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Learn to say NO!
As the end of the year is approaching everyone’s to-do lists are growing longer. You may find yourself at the end of a request from a friend or family member that you do not have the time, energy, …
“I Need a Hug!”-10 Quick Fixes for Anxiety
It's a feeling that seems to come out of no where- a pit in your stomach, a creeping feeling in the back of your throat, an inability to focus, shaky hands, a dry mouth, and even nausea. All this …
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13 Lessons That Will Change Your Life from “The Beagle Freedom Project”
Animals have been a part of my life for as long as I can remember. As a little girl, I rode all over the countryside with my grandfather in his Ford F-150. He’d pull over and rescue frogs, turtles, …
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Keeping the Past from Defining the Rest of Your Life
I was a geek in school, complete with glasses, braces, and a stack of books that each weighed 5 pounds. Each night, I completed every detail of my assignments. I looked forward to learning new …
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Find Yourself Scared of Changes that You Want?
As humans, we're all a complicated mix of contradictions. We want things to be different. We want a change. And yet, when that change finally starts to happen, we find ourselves scared. We may drag …
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