Better Planning. Clearer Communication. More Confidence.
Get ready. You and I are about to have a really candid talk together. And we're going to delve into a topic that many people shy away from. Suicide. Now before you click away from this page, I'd like …
Continue Reading about Women, Stress, and Depression: Let’s Have a Heart to Heart →
Why is that that the mornings can be especially difficult? I'm not talking about waking up feeling sleepy (though that certainly doesn't help matters at all). I'm talking about waking up feeling like …
Continue Reading about Why Do I Wake Up Feeling Depressed? →
Look around. How many people do you see smiling? I mean, honestly smiling. At their son's baseball game. In the grocery store check-out line. Sitting at a stoplight. While having dinner with their …
Continue Reading about Is Everybody Depressed? What’s Really Going On? →
"Why can't they just eat a cheeseburger? I mean, it's simple. You open your mouth and you eat. You're hungry. You need food. Eat." I can't tell you how many times I've heard someone say that about …
Continue Reading about Wait Up: Eating Disorders Aren’t Just About Weight →
Today marks the beginning of Eating Disorder Awareness Week. And whether or not you've ever experienced a formal eating disorder diagnosis or not, you can probably relate to the connection between …
Continue Reading about Eating Disorders: Does Everyone Have One? →
Ah, happiness. The thing you want most and something you can't buy in a store. You can certainly buy something that will add happiness to your life. But after a while, it loses its appeal. Instead of …
Continue Reading about Why are They so Stinking Happy? What Did They Do that I Didn’t? →
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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