As women, I’m convinced that part of the genes that make us different from men is made up of a strand of the “worry gene.” At the slightest chance of a possible wrinkle in our plans, we begin to worry …
7 Tips to Solve Your Problems and Reduce Your Worry
Ever had a problem that you weren’t sure how to fix? Dwelling on a leaky faucet, the dwindling funds in your banking account, or how to mend a friendship can certainly stress us out. You may wake up …
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Reframing: How to View Your Worries in a Better Light
Have you ever had a situation in life that just weighed constantly on your mind? No matter what you did- that situation just seemed to constantly float through your thoughts- while simultaneously …
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