Despite what the FDA says about raw eggs and salmonella, I love cookie dough. Sometimes, I whip up a batch of cookies just so I can eat the dough. They never make it to the oven. But on the off-chance …
Focus on Possibilities, Not Problems
Have you ever just had a melt down? I mean a good old-fashioned sit on your rump and cry with your head your hands when a problem came along your way and you were absolutely stressed out about it? I …
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Anniversary Days- Coping with the Stress of Your Own Personal D-Days
Anniversaries. For many people, the word brings an image of celebrating love and lasting commitment. But not every anniversary is about love. And not all of them are happy, either. From …
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Breaking the Cycle of Physical Pain
Pain is a stressor in everyone’s life. We all experience the pain as simple as a headache or even an injury that may require a bit more attention. Then there are many individuals that suffer from …
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Myths about PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is a condition effecting female hormone levels, periods, and ovulation. Often this condition can cause infertility, irregular menstrual cycles, and …
“I Need a Hug!”-10 Quick Fixes for Anxiety
It's a feeling that seems to come out of no where- a pit in your stomach, a creeping feeling in the back of your throat, an inability to focus, shaky hands, a dry mouth, and even nausea. All this …
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