Towards the end of my first session with a new client, I have one question that I always ask: "What are some of your strengths? What are you good at doing?" I'm sitting on the edge of my seat, …
5 Things You Can Do Today to Help Forgive Yourself
Of all of the things related to forgiveness, forgiving yourself can be the hardest thing to do. How do you know when it's time to stop holding yourself as a prisoner for what you did? When is it time …
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3 Myths Busted about “Forgive and Forget”
It's hard to talk about forgiveness without someone mentioning the oft heard phrase, "forgive and forget." If you want to spark a debate in a hurry, ask people what that phrase means to them! In fact, …
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Here’s a Quick Way to Know if You’ve Forgiven
Sometimes I think we make life much more complicated than it needs to be, especially with the important things. In the case of knowing whether or not you've forgiven someone, it's definitely …
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What Everyone Ought to Know About the Forgiveness Process
Forgiveness, like change, is a process. It's not an event. You can't schedule forgiveness on your calendar for two weeks from now. It doesn't happen overnight. In fact, forgiveness …
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To Forgive: The Stress to Overcome a Heart Full of Pain
"I forgive you." Three little words so easy to desire, so hard to give away at times. Three little words that could have prevented wars, healed broken hearts and homes, and paved the way for a …
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