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My dear friend, Kristi, loves to call me out when I engage in a little round of "comparing myself to others." I especially love to do this when I'm tired, hungry, frustrated, scared, or things aren't …
Continue Reading about Stop Comparing Yourself to Apples and Tonka Trucks →
We talked a little about reframing earlier. Now, we're going to take it to the next level. This is where the magic starts happening... It's been a really long week. Heck, it's been a really long …
Continue Reading about How to Change Your Life by Changing One Thought →
If you follow me on Facebook, then you know I'm a big believer in reframing. But you may not know exactly what reframing is. I'll let you in a little secret: Reframing is the most powerful tool you …
Continue Reading about What in the World is Reframing Anyway? →
We’ve all got a goal. It may be to lose weight. It could be to save money. Maybe it’s to learn a new skill. But often we find that the path to reaching that goal isn’t as easy as we thought. Or maybe …
Continue Reading about The Only Good Excuse is No Excuse: Conquering Fear One Excuse at a Time →
Have you ever had a situation in life that just weighed constantly on your mind? No matter what you did- that situation just seemed to constantly float through your thoughts- while simultaneously …
Continue Reading about Reframing: How to View Your Worries in a Better Light →
You know the phrase...the one that never really has a punctuation mark. It starts off, "The simple things in life" and then there's never a verb to complete the sentence. I truly believe that the …
Continue Reading about Fast Tips to Stop Sweating the Small Stuff →
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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