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Successful women have a few traits in common. They: Can be very hard on themselves. Face problems rather than ignore them. Are quite compassionate. Feel that a good day is one where …
Continue Reading about 3 Ways that Make It Easy for You to Say “Yes” to Yourself this Summer →
If you read yesterday's weekly Sunday morning chat, you are going to chuckle at the next few paragraphs (if you aren't in on my Sunday morning chats, you are missing out on an easy to make your week …
Continue Reading about How You Can Stop Putting Too Much Pressure on Yourself →
Today I'm thrilled to introduce you to a new category here on Women Managing Stress: "Around the House." Though most of our posts will center on how to bring happiness to your life by reducing stress …
Back in the 80's, there was a pretty popular kids movie called The Never-Ending Story. In it, there was something so big, so powerful, and so consuming that everyone was terrified of it: the …
Continue Reading about Can I Just Do Nothing? 3 Ways to Relax Without Guilt →
Living in the southern United States, I don't get a lot of bitter cold temperatures or snow. That's just fine with since I do like to wear flip flops and go barefoot as often as possible. But on the …
For years, I have preached self-care to my clients. And as they open their mouths in protest, I have stopped them to clarify that self-care doesn't have to take a ton of time, nor does it have to cost …
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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