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Have you ever been sitting somewhere, maybe a class or at work or even a restaurant, and all of a sudden, a feeling of worry just washed over you? Your insides turned to mush, and your thoughts were …
Continue Reading about 5 Ways to Stop Feeling Anxious No Matter Where You Are →
On my shelf sits a tattered and worn copy of one of my favorite books: The Foot Book by Dr. Seuss. As a child, I loved the rhythm of the opposites, "Left foot, left foot, right foot, right. Feet in …
Today we celebrate the birthday of Martin Luther King, Jr. Known for his peaceable protests and dreams of equality for all, King has been a leader and inspiration for a countless many through the …
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Do you have anxiety? I think I heard you say, "Yes." Don't worry (oops, that was a pun). You're definitely not alone. Anxiety is something that everyone has experienced. For some people, though, it …
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Why is it that just, when you need it, your concentration flies out the window? Why is it that when you WANT to do something, it seems like your mind just won't cooperate? Enter: the Productivity …
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Why is that that the mornings can be especially difficult? I'm not talking about waking up feeling sleepy (though that certainly doesn't help matters at all). I'm talking about waking up feeling like …
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Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
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