Do you ever wake up in the morning with a pit in your stomach and a sense of dread- even when you can't really identify anything that's really got you upset? Are there ever times when your mind is so full of things to do and you're not really sure how you're ever going to get it all done- let alone where to start? Sometimes do you find yourself just wondering how you can sneak away from “people” and get some space to breathe and think alone? If so, then you're in the right place. Women Managing Stress is all about finding ways to get rid of the pit in your stomach and the sense of being overwhelmed by sharing information and services that are geared to help you live with peace!
Each week, you will find blog topics on potential stressors, the latest research findings, and tips on ways to reduce stress and anxiety in your life. You'll also find links to helpful websites, along with services and information that can help you. Your comments and questions are welcomed!