I just got an email from someone that said, "Your birthday month is coming soon." My first thought was, "Don't remind me." My next was to thank them for remembering me. :) There's just something …
What Does Your Work Space Look Like?
Today is "National Clean Off Your Desk Day." Who knew they even had such a thing? :) But alas, they do and it's today. And being that it's raining cats and dogs outside on a Monday morning, it …
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Where Is Your Energy Going?
Living in the southern United States, I don't get a lot of bitter cold temperatures or snow. That's just fine with since I do like to wear flip flops and go barefoot as often as possible. But on the …
Do You Have the Bubble Bath Blues?
For years, I have preached self-care to my clients. And as they open their mouths in protest, I have stopped them to clarify that self-care doesn't have to take a ton of time, nor does it have to cost …
What Will You Avoid This Year?
Have you ever eaten one of your favorite foods to the point it made you sick? And then, you never wanted to eat it again? I did that, when I was about three years old. My mom brought home some …
7 Guidelines for a Happy New Year with Less Stress & Anxiety
Am I the only one who thinks that New Year's Eve is just a fancy funeral for a calendar? Even as a kid, I recall the last five minutes of the news each December 31st, as they recanted who died and …
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