Ask anyone, and they'll agree that, "Nobody's perfect." We know that as humans, we're all going to make mistakes. But we don't really live that belief in our daily lives. Instead, we have thoughts …
What The Bachelor Can Teach You About Anxiety
TV is one of my many guilty pleasures. And after a day full of sessions with my clients, where I laugh and cry with them, it’s nice to come home and unwind. But no matter what I watch, I’m always …
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Anniversary Days- Coping with the Stress of Your Own Personal D-Days
Anniversaries. For many people, the word brings an image of celebrating love and lasting commitment. But not every anniversary is about love. And not all of them are happy, either. From …
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The Parable of Cake and Frosting (or The One Mistake that Costs You Happiness)
Throughout my college years, I had some of the best roommates. I learned so much from them: how to stay awake all day when you’d been up all night, how to have fun with no money, how to communicate …
Love Doesn’t Hurt…or Does It?
"Love doesn't hurt." It was the end of the week, and I was curled up in a blanket on the couch watching TV. I was really into the story line when those three little words made my ears perk. And …
The Gratitude Project
I don't know about you, but when I take the time to compliment someone, it really adds to my day. Checking out at the grocery store, some days I'm tired and I am busy thinking about my comfy clothes …