As women, I’m convinced that part of the genes that make us different from men is made up of a strand of the “worry gene.” At the slightest chance of a possible wrinkle in our plans, we begin to worry …
“I Don’t Need You to Fix it! Just Listen to Me!”
There are a handful of things that can make me go from 0-60 in the blink of an eye. Some of those things include a printer malfunctioning, internet connectivity problems, and a phone that’s gone out …
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Three Tips for Handling Thanksgiving Stress
Today when I woke up, I realized that Thanksgiving is just a week and a half away. While I can hardly contain my excitement about cooking, baking, eating, napping, planning shopping routes, and …
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I Shouldn’t Have to Tell You- You Should Just Know!
Long before Whitney Houston ever sang the words, “How will I know?” in the 80s, women have been looking for clues and signs that others really do know and value them. And the most popular sign that we …
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How to Make Therapy Work for You… 5 Helpful Hints for Clients
I just read an interesting story on-line from the New York Times discussing on-line therapy and in particular, on-line marriage therapy. At the end of the article, there were several comments by …
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Reframing: How to View Your Worries in a Better Light
Have you ever had a situation in life that just weighed constantly on your mind? No matter what you did- that situation just seemed to constantly float through your thoughts- while simultaneously …
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