Today is Self-Injury Awareness Day. In the traditional sense, self-injury is considered to be when someone cuts, burns, scratches, or bruises themselves. Usually, people do this as a way to deal with …
Wait Up: Eating Disorders Aren’t Just About Weight
"Why can't they just eat a cheeseburger? I mean, it's simple. You open your mouth and you eat. You're hungry. You need food. Eat." I can't tell you how many times I've heard someone say that about …
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Eating Disorders: Does Everyone Have One?
Today marks the beginning of Eating Disorder Awareness Week. And whether or not you've ever experienced a formal eating disorder diagnosis or not, you can probably relate to the connection between …
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Effective Communication for Happy & Healthy Relationships: FAQ
Thanks so much for all of your great questions about the Effective Communication for Happy & Happy Relationships virtual course. I know many of you probably have the same questions, so I wanted to …
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Where Did Our Love Go?
I'm a huge Motown fan. One of the first tapes I ever got was a Diana Ross and the Supremes album. If you listen to their recent #1's collection, you'll notice that in one song, she gets the guy. In …
Valentine’s Day: The Aftermath
OK, tell the truth. Have you ever had a Valentine's Day that just stunk? Most people have, whether they were single and felt really alone or they were in a relationship. At some point or another, …