Better Planning. Clearer Communication. More Confidence.
Do you ever feel like you are Pinocchio? Tied down, controlled by others, trapped, and not free to be who you want to be? When you think about control, often people think of "control" as a bad thing- …
Continue Reading about Pinocchio’s Guide to Taking Control of Your Life →
If you follow me on Facebook, then you know I'm a big believer in reframing. But you may not know exactly what reframing is. I'll let you in a little secret: Reframing is the most powerful tool you …
Continue Reading about What in the World is Reframing Anyway? →
This is a guest post from Carolyn Daitch, PhD. Carolyn is an expert on anxiety and has written several books on the topic. She is the Director for the Treatment of Anxiety Disorders. As we approach …
I don't know about you, but I've never written "Have a bad day" on my calendar. Nope. Never once have I planned and said, "Gee, it would be GREAT to have a bad day on this day." No one wants to have a …
I see a lot of couples in my office. As we start our work together, I see the fear in their eyes. They are worried that as we talk and open up, I might say, "You two don't need to be together. Love …
Continue Reading about If We Love Each Other, Then Why is it So Hard? →
Of all of the things related to forgiveness, forgiving yourself can be the hardest thing to do. How do you know when it's time to stop holding yourself as a prisoner for what you did? When is it time …
Continue Reading about 5 Things You Can Do Today to Help Forgive Yourself →
Tammy Whitten, Licensed Marriage & Family Therapist, Certified Family Life Educator, 3483 S. Evans St., Ste. B, Greenville, NC 27834
Copyright © 2009– Tammy Whitten, MS, LMFT, CFLE, PLLC Click to read Terms, Disclaimers, and Disclosures
