Confidence is such a moody thing. One minute, you can feel on top of the world, only to come crashing down after a comment, a look, a text, or even a thought just 30 seconds later. Maybe you've …
It’s Not You: Don’t Take the Blame for Others’ Actions
Last summer, I discovered a new obsession: planners! I have always been a paper planner girl. It helps me to stay on top of things (as long as I open it up and look at it). But last summer, I took my …
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Where Is Your Energy Going?
Living in the southern United States, I don't get a lot of bitter cold temperatures or snow. That's just fine with since I do like to wear flip flops and go barefoot as often as possible. But on the …
Do You Have the Bubble Bath Blues?
For years, I have preached self-care to my clients. And as they open their mouths in protest, I have stopped them to clarify that self-care doesn't have to take a ton of time, nor does it have to cost …
What Will You Avoid This Year?
Have you ever eaten one of your favorite foods to the point it made you sick? And then, you never wanted to eat it again? I did that, when I was about three years old. My mom brought home some …
What I Learned When the Lights Went Out
It had been a relaxing and productive Sunday. I was ecstatic from getting my laundry room cleaned and organized after looking at the piles grow for weeks. I kept running back in there just so I …
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