Towards the end of my first session with a new client, I have one question that I always ask: "What are some of your strengths? What are you good at doing?" I'm sitting on the edge of my seat, …
Do You Have the Bubble Bath Blues?
For years, I have preached self-care to my clients. And as they open their mouths in protest, I have stopped them to clarify that self-care doesn't have to take a ton of time, nor does it have to cost …
Wait Up: Eating Disorders Aren’t Just About Weight
"Why can't they just eat a cheeseburger? I mean, it's simple. You open your mouth and you eat. You're hungry. You need food. Eat." I can't tell you how many times I've heard someone say that about …
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Eating Disorders: Does Everyone Have One?
Today marks the beginning of Eating Disorder Awareness Week. And whether or not you've ever experienced a formal eating disorder diagnosis or not, you can probably relate to the connection between …
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Nobody’s Perfect, But…
Ask anyone, and they'll agree that, "Nobody's perfect." We know that as humans, we're all going to make mistakes. But we don't really live that belief in our daily lives. Instead, we have thoughts …
Learn to say NO!
As the end of the year is approaching everyone’s to-do lists are growing longer. You may find yourself at the end of a request from a friend or family member that you do not have the time, energy, …